CORREDORES POPULARES | rates of training

Your maximum heart rate is about 220 minus your age. The figures above are averages, so use them as general guidelines.
Note: A few high blood pressure medications lower the maximum heart rate and thus the target zone rate. If you're taking such medicine, call your physician to find out if you need to use a lower target heart rate.

AGE Men-Women	MAXIMUM HEART RATE (Beats per minute)	RATE R1 (60%) (Beats per minute)	RATE R2 (70%) (Beats per minute)	RATE R3 (80%) (Beats per minute)	RATE VO2 max. (90%) (Beats per minute)
- 18	206	124	144	165	185
- 19	205	123	144	164	185
- 20	204	122	143	163	184
- 21	203	122	142	162	183
- 22	202	121	141	162	182
- 23	201	121	141	161	181
18 - 24	202	121	141	162	182
19 - 25	201	121	141	161	181
20 - 26	200	120	140	160	180
21 - 27	199	119	139	159	179
22 - 28	198	119	139	158	178
23 - 29	197	118	138	158	177
24 - 30	196	118	137	157	176
24 - 30	195	117	137	156	176
25 - 31	194	116	136	155	175
26 - 32	193	116	135	154	174
27 - 33	192	115	134	154	173
28 - 34	191	115	134	153	172
29 - 35	190	114	133	152	171
30 - 36	189	113	132	151	170
31 - 37	188	113	132	150	169
32 - 38	187	112	131	150	168
33 - 39	186	112	130	149	167
34 - 40	186	112	130	149	167
35 - 41	185	111	130	148	167
36 - 42	184	110	129	147	166
37 - 43	183	110	128	146	165
38 - 43	182	109	127	146	164
39 - 44	181	109	127	145	163
40 - 45	181	109	127	145	163
41 - 46	179	107	125	143	161
42 - 47	178	107	125	142	160
43 - 48	177	106	124	142	159
44 - 49	176	106	123	141	158
45 - 50	175	105	123	140	158
46 - 51	174	104	122	139	157
47 - 52	173	104	121	138	156
48 - 53	172	103	120	138	155
49 - 54	171	103	120	137	154
50 - 55	170	102	119	136	153
51 - 56	169	101	118	135	152
52 - 57	168	101	118	134	151
53 - 58	167	100	117	134	150
54 - 59	166	100	117	133	149
55 - 60	165	99	116	132	149
56 - 61	164	98	115	131	148
57 - 62	163	98	114	130	147
58 - 63	162	97	113	130	146
59 - 64	161	97	113	129	145
60 - 65	160	96	112	128	144

RATES OF TRAINING