BY CLUB CORREDORES DE ARGENTINA

This training gathered from the site Club de Corredores de Argentina, is a soft and comfortable training, for corridors that they want to begin with this distance. Your you do not need to have run very much before . Continuing it without alterations you will be able to insure your place in the line of arrival, but you do not wait for spectacular marks.

	1ª WEEK	2ª WEEK	3ª WEEK	4ª WEEK	5ª WEEK	6ª WEEK
MONDAY	Rest	Rest	Rest	Rest	Rest	Rest
TUESDAY	5 km	5 km	5,5 km	5,5 km	6,5 km	6,5 km
WEDNESDAY	Rest	Other sport	Rest	Rest	Other sport	Rest
THURSDAY	5 km	5 km	5,5 km	5,5 km	6,5 km	7 km
FRIDAY	Rest	Rest	Rest	Rest	Rest	Rest
SATURDAY	6,5 km	7 km	8 km	8 km	9,5 km	11 km
SUNDAY	Other sport	Other sport	Other sport	Other sport	Other sport	Other sport

	7ª WEEK	8ª WEEK	9ª WEEK	10ª WEEK	11ª WEEK	12ª WEEK
MONDAY	Rest	Rest	Rest	Rest	Rest	Rest
TUESDAY	7 km	7 km	8 km	8 km	8 km	6,5 km
WEDNESDAY	Rest	Rest	Rest	Rest	Rest	Rest
THURSDAY	7 km	7 km	8 km	8 km	8 km	3 km
FRIDAY	Rest	Rest	Rest	Rest	Rest	Rest
SATURDAY	11 km	11 km	10 km	14,5 km	16 km	walk
SUNDAY	Other sport	Other sport	Other sport	Other sport	Other sport	Half Marathon

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