This is a soft training, without many pretensions of time. Rather a training to end the marathon between four and four hours and a half, depending always on how we have taken the training. For more details about the marathon sees marathon dossier.

For explanation on the types of races and series, visit the section explanation of series and types of races.

	1ª WEEK	2ª WEEK	3ª WEEK	4ª WEEK	5ª WEEK	6ª WEEK
MONDAY	rest	rest	rest	rest	rest	rest
TUESDAY	5 km	5 km	5 km	5 km	5 km	5 km
WEDNESDAY	5 km	5 km	6,5 km	6,5 km	8 km	8 km
THURSDAY	5 km	5 km	5 km	5 km	5 km	5 km
FRIDAY	rest	rest	rest	rest	rest	rest
SATURDAY	10 km	11 km	8 km	14,5 km	16 km	11 km
SUNDAY	other sport	other sport	other sport	other sport	other sport	other sport
Total	25 km	26 km	24,5 km	31 km	34 km	29 km

	7ª WEEK	8ª WEEK	9ª WEEK	10ª WEEK	11ª WEEK	12ª WEEK
MONDAY	rest	rest	rest	rest	rest	rest
TUESDAY	5 km	5 km	5 km	5 km	5 km	6,5 km
WEDNESDAY	10 km	10 km	11 km	11 km	13 km	13 km
THURSDAY	5 km	5 km	6,5 km	6,5 km	6,5 km	8 km
FRIDAY	rest	rest	rest	rest	rest	rest
SATURDAY	19 km	21 km	16 km	24 km	25,5 km	19 km
SUNDAY	other sport	other sport	other sport	other sport	other sport	other sport
Total	39 km	41 km	38,5km	46,5 km	50 km	46,5 km

	13ª WEEK	14ª WEEK	15ª WEEK	16ª WEEK	17ª WEEK	18ª WEEK
MONDAY	rest	rest	rest	rest	rest	rest
TUESDAY	6,5 km	8 km	8 km	8 km	6,5 km	5 km
WEDNESDAY	14,5 km	14,5 km	16 km	13 km	10 km	6,5 km
THURSDAY	8 km	8 km	8 km	6,5 km	5 km	3 km
FRIDAY	rest	rest	rest	rest	rest	rest
SATURDAY	29 km	22,5 km	16 km	32 km	13 km	rest
SUNDAY	other sport	other sport	other sport	other sport	other sport	Maratón
Total	58 km	53 km	48 km	59,5 km	34,5 km	56,6 km

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